Yoga Asana, Kriya, Pranayama, Pratyahara, Dharana and Dhyana Articles and Sample Practices
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1. Articles on Asana
The S Ramaswami downloads shown below are PDF copies of newspaper articles printed whilst he was trustee of the Krishnamacharya Yoga Mandiram. To visit S Ramaswami's website click the link http://www.vinyasakrama.org/upcoming.aspx
Prelude to the Practice of Asana - Article 4 by S Ramaswami
On Your Feet for Asana - Article 5 by S Ramaswami
More Standing Asana - Article 6 by S Ramaswami
The Triangle Pose - Article 7 by S Ramaswami
The Supta Asana - Article 8 by S Ramaswami
Dwipada Pitham - Article 9 by S Ramaswami
Vajrasanam - Article 10 by S Ramaswami
Saravangasanam - Article 11 by S Ramaswami
Halasanam - Article 12 by S Ramaswami
Padmasanam - Article 13 by S Ramaswami
Some Simple Balancing Asana - Article 14 by S Ramaswami
Siddhasanam - Article 15 by S Ramaswami
Sirsasanam - Article 16 by S Ramaswami
Pascimatanasanam - Article 18 by S Ramaswami
Prone Postures and the Spine - Article 19 by S Ramaswami
Samasthiti - Article by Paul Harvey
Tadasana - Article by Paul Harvey
Uttanasana - Article by Paul Harvey
Utkatasana - Article by Paul Harvey
2. Sample Asana Practices
Examples of Surya Namaskaram sequences with Yoga mantra
Examples of Surya Namaskaram sequences with Vedic mantra
vinyasa pratikriya sequence - Colour Artwork by Readers Digest
vinyasa pratikriya sequence - Colour Artwork by Paul Harvey
vinyasa pratikriya sequence - Black and White Artwork by Paul Harvey
3. Articles on Kriya
Kapalabhati - Article 17 by S Ramaswami
4. Articles on Pranayama
Sagarbha Pranayama - Article 20 by S Ramaswami
The Kumbhaka - Article 21 by S Ramaswami
5. Articles on Pratyahara and Dharana
On Antaranga Sadhana - Article 22 by S Ramaswami
Sound - A means beyond Asana and Pranayama - Lecture by TKV Desikachar 1987
6. Articles on Dhyana
Desikachar on Meditation - Interview with TKV Desikachar 1983
Models for Meditation According to Indian Tradition - Lecture by TKV Desikachar 1988