Yoga Asana, Kriya, Pranayama, Pratyahara, Dharana and Dhyana Articles and Sample Practices
- this page last updated October 3 2009
- To download any resource click on acrobat_a or sound_a at the beginning of the entry

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1. Articles on Asana

The S Ramaswami downloads shown below are PDF copies of newspaper articles printed whilst he was trustee of the Krishnamacharya Yoga Mandiram. To visit S Ramaswami's website click the link http://www.vinyasakrama.org/upcoming.aspx

acrobat_a 2 Prelude to the Practice of Asana - Article 4 by S Ramaswami

acrobat_a 2 On Your Feet for Asana - Article 5 by S Ramaswami

acrobat_a 2 More Standing Asana - Article 6 by S Ramaswami

acrobat_a 2 The Triangle Pose - Article 7 by S Ramaswami

acrobat_a 2 The Supta Asana - Article 8 by S Ramaswami

acrobat_a 2 Dwipada Pitham - Article 9 by S Ramaswami

acrobat_a 2 Vajrasanam - Article 10 by S Ramaswami

acrobat_a 2 Saravangasanam - Article 11 by S Ramaswami

acrobat_a 2 Halasanam - Article 12 by S Ramaswami

acrobat_a 2 Padmasanam - Article 13 by S Ramaswami

acrobat_a 2 Some Simple Balancing Asana - Article 14 by S Ramaswami

acrobat_a 2 Siddhasanam - Article 15 by S Ramaswami

acrobat_a 2 Sirsasanam - Article 16 by S Ramaswami

acrobat_a 2 Pascimatanasanam - Article 18 by S Ramaswami

acrobat_a 2 Prone Postures and the Spine - Article 19 by S Ramaswami


acrobat_a 2 Samasthiti - Article by Paul Harvey

acrobat_a 2 Tadasana - Article by Paul Harvey

acrobat_a 2 Uttanasana - Article by Paul Harvey

acrobat_a 2 Utkatasana - Article by Paul Harvey



2. Sample Asana Practices

acrobat_a 2 Examples of Surya Namaskaram sequences with Yoga mantra

acrobat_a 2 Examples of Surya Namaskaram sequences with Vedic mantra


acrobat_a 2 vinyasa pratikriya sequence - Colour Artwork by Readers Digest

acrobat_a 2 vinyasa pratikriya sequence - Colour Artwork by Paul Harvey

acrobat_a 2 vinyasa pratikriya sequence - Black and White Artwork by Paul Harvey



3
. Articles on Kriya

acrobat_a 2 Kapalabhati - Article 17 by S Ramaswami



4. Articles on Pranayama

acrobat_a 2 Sagarbha Pranayama - Article 20 by S Ramaswami

acrobat_a 2 The Kumbhaka - Article 21 by S Ramaswami



5. Articles on Pratyahara and Dharana

acrobat_a 2 On Antaranga Sadhana - Article 22 by S Ramaswami

acrobat_a 2 Sound - A means beyond Asana and Pranayama - Lecture by TKV Desikachar 1987



6. Articles on Dhyana

acrobat_a 2 Desikachar on Meditation - Interview with TKV Desikachar 1983

acrobat_a 2 Models for Meditation According to Indian Tradition - Lecture by TKV Desikachar 1988